B21, China Town Mall, Midrand
4D Fitness Vibration Plate Exercise Machine Whole Body Fit Vibration Plate
- Section : Sports & Entertainment
- Category : Elliptical Trainers
- SKU : 1600312203039
PRODUCT PARAMETERS
READ MORE BEFORE PURCHASING
HI-TECH INTELLIGENT WEIGHT SHAKER
- Shipping Timeframes: All orders are processed within 2-5 business days (excluding weekends and holidays). After your order has been processed, the estimated delivery time is before 03 Feb, 2026, depending on customs, Please note that due to high demand, some items may experience longer shipping times, which will be communicated at order confirmation email.
- Order Processing Time: Please allow 2-5 business days for us to process your order before it is shipped . Orders placed after 16:00 on Fridays, or during weekends and public holidays, will begin processing on the next business day. Processing times may be extended during peak seasons or sales events.
- Manufacturing Time: Some products needs manufacturing time, the manufacturing process will take approximately 10-30 business days depending on the product. This timeframe may vary depending on the complexity of the product and current demand. but this will be communicated with you during order confirmation.
- Returns and Exchanges: We offer a 30-day return policy for most items. If you are not completely satisfied with your purchase, you may return it within 30 days of receipt for a refund or exchange. Items must be unused, in their original packaging, and accompanied by proof of purchase. Return shipping costs are the responsibility of the customer, unless the item was damaged or defective upon arrival.
1. What is the 4D Fitness Vibration Plate and how does it work?
The 4D Fitness Vibration Plate is a whole-body exercise platform that generates rapid vibrations to engage muscles while you stand, sit or perform exercises on it. The vibrations cause reflexive muscle contractions that can enhance strength, balance and circulation when used as part of a regular fitness routine.
2. What are the main benefits of using a vibration plate?
Benefits can include improved muscle activation, enhanced circulation, increased flexibility and balance, and efficient short-duration workouts. It can also be used for warm-ups, recovery and to intensify bodyweight exercises.
3. Who is this machine suitable for?
It is generally suitable for healthy adults, beginners and more advanced users seeking low-impact training or supplemental workouts. If you have health concerns (cardiovascular issues, implants, pregnancy, recent surgery), consult your physician before use.
4. Are there any medical conditions that prohibit use?
Yes. People with pacemakers or other implanted electronic devices, recent fractures or surgeries, active deep vein thrombosis, severe cardiovascular disease, epilepsy, or who are pregnant should avoid vibration training unless cleared by a medical professional.
5. What are the vibration modes and intensity levels?
Most units offer multiple speed/intensity levels and preset programs (for example: low, medium, high and several automated modes). Exact numbers and ranges vary by model—check the product parameters or user manual for specific settings.
6. How long should a typical workout session last?
Beginners often start with 5–10 minute sessions, 3–4 times per week, then gradually increase duration and intensity. Many sessions are short (10–20 minutes) because the vibrations increase muscle activation. Follow the manufacturer's recommendations.
7. What is the maximum user weight the plate supports?
Maximum weight capacity varies by model. Please review the product parameters or the label on your machine for the rated user weight before purchasing or using the device.
8. Is assembly required and how difficult is it?
Some assembly may be required (attaching handles, remote holder, or feet). Most units include tools and an instruction manual and can be assembled in 15–45 minutes. If you prefer, a second person can help with lifting and alignment.
9. Does the vibration plate come with a warranty?
Warranty coverage differs by seller and model. Check the product listing or warranty card for details about parts, motor coverage and the warranty period. Keep your purchase receipt for warranty claims.
10. How loud is the machine during operation?
Noise levels depend on motor type and vibration mechanism. Many modern units advertise low-noise motors suitable for home use, but exact decibel levels vary—refer to the technical specifications in the product parameters.
11. Can I use the plate with a fitness app or remote control?
Some models include a handheld remote or Bluetooth connectivity for companion apps. Check the product features to see if remote control or app integration is supported for your specific model.
12. How should I clean and maintain the vibration plate?
Unplug the unit before cleaning. Wipe the platform and handles with a damp cloth and mild detergent; avoid excessive moisture near electrical components. Periodically check bolts and connectors and follow maintenance instructions in the manual.
13. What exercises can I do on the vibration plate?
You can perform standing holds, squats, lunges, planks (hands on plate), push-ups (hands on plate), calf raises, seated core work and stretching. Many users combine traditional bodyweight exercises with the vibration for added intensity.
14. Are there safety tips for first-time users?
Start at the lowest intensity, keep knees slightly bent for standing exercises, maintain good posture, use a stable surface for mounting and dismounting, and limit session length until you adapt. Always follow the safety instructions in the manual.
15. What should I check before purchasing?
Review the product parameters (dimensions, weight capacity, power requirements, vibration modes), warranty terms, included accessories (remote, handles, resistance bands), and seller return policy. If possible, read user reviews for real-world feedback.
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